F.I.D. Bench

A reliable F.I.D. Bench with manual seat and back support adjustments that blends functionality and mobility.



Space Efficient
Easy Lift & Roll
3-position Seat Adjustment
10-position Back Support Adjustment


10-position Back Support Adjustment
Adjust the seat back from -10° decline to 80° incline in 10° increments.

3-position Seat Adjustment
Adjustable seat angle from flat to 30° for correct exercise positioning and supported decline workouts.

Easy Lift & Roll
Integrated handle and rear transport wheels for easy mobility.


– Frame Color: Silver
– Padding Color: Black

– Back Support Positions: 10 (From -10° decline to 80° Incline)
– Seat Positions: 3 (0°, 15° & 30°)
– Protective Feet: Molded Rubber
– Transport Handle: Yes
– Transport Wheels: Yes
– Product Dimensions: 48″ x 24″ x 50 / 122 cm x 61 cm x 127 cm
– Product Weight: 75 lbs. / 34 kg

Do both pads (seat and back support) adjust?
Yes. Both pads have their own individual adjustments that are secured by pop-pins.

The back support adjusts to 80° but I like to sit at a 90° angle on many exercises. Is this possible?
Yes. The back support angle is not the exercise angle.  The back support itself adjusts from -10° to 80° to the floor but you must also choose one of 3 seat positions. So you create a 90° exercise angle by adjusting the seat to a right angle of the back support.

Are the seat and back support pads reinforced?
Yes. Both pads are secured to wide metal plates that offer excellent support.

What are the pads made of?
The pads are filled with a high resilience polyurethane foam covered with a commercial-grade vinyl upholstery.

Can the legs be hooked when in the decline position?
Yes. The transport handle pivots and can act as a support hook for a foot when in the decline position.

Will the equipment scratch the floor?
The equipment is fitted with molded rubber protective feet that will prevent damage to the floor and are far more durable than plastic end caps.

Is this F.I.D. bench compatible with the GX6 Activity Trainer?
Yes. As well as having matching frame colors the bench’s rear support arm is raised to fit over the base frame to reduce storage space when not in use.

Lifetime on all Parts

Light Commercial*:
10 years : Frame
5 years : Structural Moving Parts, Guide Rods, Bearings, Bushings, Weight Plates & Pulleys.
1 year : All Other Parts including Finish, Paint, Cables, Pull Pin Components & Upholstery.

* Limited Warranty. View the complete Product Warranty for full details.

Boxes: 1

  • Box Dimensions:  46″ x 20″ x 10″ / 114 cm x 48 cm x 24 cm
  • Box Weight: 80 lbs. / 36 kg.